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Fried Squash: A Crispy and Golden Southern Classic
Looking for a Southern-inspired side dish that’s crispy, golden, and deeply satisfying? This fried squash recipe delivers everything you crave from a comfort food staple without going overboard on ingredients or prep time. It’s the perfect blend of nostalgic flavor and crave-worthy crunch, ideal for cookouts, weeknight dinners, or Sunday lunches
What Makes Southern Fried Squash So Irresistible
Fried squash captures the essence of Southern cooking—simple, honest, and full of flavor. Slices of yellow summer squash are lightly battered, then fried to golden perfection. The result? Crisp edges, tender centers, and that subtle sweetness from fresh squash shining through.
No matter if it’s a new experience or a family tradition, fried squash brings that warm, familiar feeling with every bite.
Nutrition with a Crunch: Fried, but Balanced
When done right, fried food can be both delicious and nourishing—especially with nutritious squash as the star.
Yellow squash is rich in nutrients, offering vitamin C, potassium, and fiber—all with very few calories.
By using a light coating and a high-quality oil like avocado or light olive oil, you can reduce grease and keep the dish cleaner.
🧠 Tip:
Air fry or pan-fry for even less oil and the same satisfying crisp!
Ingredients
- 2 medium yellow squash (sliced ¼-inch thick)
- ½ cup all-purpose flour
- ½ cup cornmeal (for added crunch)
- 1 tsp salt
- ½ tsp garlic powder
- ½ tsp paprika
- ¼ tsp black pepper
- 2 eggs
- 2 tbsp milk (or buttermilk for Southern flair)
- ½ cup light olive oil (or avocado oil) for frying
- Instructions
- 1️⃣ Prep the Squash
Wash and slice squash into ¼-inch rounds. Pat dry with paper towels to remove excess moisture. - 2️⃣ Make the Coating Station
In one bowl, beat eggs and milk together.
Stir together the flour, cornmeal, and spices in a second bowl. - 3️⃣ Coat the Squash
Dip each squash slice into the egg wash, then dredge in the flour-cornmeal mix. Shake off excess. - 4️⃣ Fry Until Golden
Heat oil in a skillet over medium heat.
Fry squash slices in batches for 2–3 minutes per side until golden brown. Transfer to paper towels to drain. - 5️⃣ Serve Hot
Sprinkle with sea salt and serve immediately with your favorite dip—ranch, spicy mayo, or even a squeeze of lemon.
Nutrition Info Per Serving:
- Protein: 5g
- Carbs: 18g
- Fat: 14g
- Fiber: 2g
- Vitamin C: 25% DV
- Potassium: 10% DV
Calories: ~220
Serving Ideas: Pairings and Dips for Fried Squash
Fried squash makes the perfect summer side dish or light snack. Here’s how to elevate it
Pair with: Grilled chicken, barbecue ribs, or black-eyed peas.
Dip it in: Garlic ranch, chipotle aioli, or honey mustard.
Make it a meal: Add to a Southern veggie plate with cornbread, collard greens, and pinto beans.
Final Thoughts
Fried squash is more than just a side dish—it’s a bite of tradition, a taste of home, and a reminder that simple ingredients can create bold, memorable flavor. Whether you serve it at a Sunday family gathering or fry up a batch on a weeknight, this recipe is guaranteed to win hearts (and taste buds).
🕒 Prep Time: 10 mins
🔥 Cook Time: 15 mins
🍽 Total Time: 25 mins
👨👩👧👦 Servings: 4
This crispy Southern fried squash recipe brings comfort and flavor with every bite. Made with simple ingredients like yellow squash, cornmeal, and spices, it’s a golden, crunchy side dish that’s light yet satisfying. With tips for air frying and nutritious highlights like vitamin C and potassium, it’s a healthier way to enjoy a classic favorite